双语美文欣赏：你的恢复速率是多少
What is Your Recovery Rate?
你的恢复速率是多少？
Definition of Recovery Rate: You are well aware that you need to exercise to keep the body fit, no doubt. Accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise.
你的恢复速率是多少？你需要多长时间才能从让你烦恼的行为中恢复？
minutes?
hours?
days?
weeks?
你已经充分意识到，要保持身体健康你需要锻炼，并且你无疑会接受一个合理的健康指标是运动后的恢复速度。同样，当你放松了影响你烦恼的问题时，恢复到平衡更快，你就会更健康。
最佳典范是专业运动员的例子。他们知道，如果能够更快地遗忘一个事件或者错过机会，他们会更好地比赛，他们的发挥就更好。实际上，大多数运动员会以他们克服和忘记一个事件所需的时间来衡量他们的恢复速度，并认为30秒的恢复时间太长了!
想象 yourself站在舞台上的演员：你的目标是尽全力扮演好你的角色。每句话都以句号结尾，每次你念到一个句子后，你就会开始一个新的句子，尽管下一个句子和前一个有关联，但并不受到它的影响。你的工作是尽力说好每一个台词!
不要被过去困扰！学会生活在现在，克服过去：不要让过去的干扰影响你的日常生活；不要让过去的阻碍让你做到最好；学会快速恢复。
Your人生应该是一个循序渐进的过程：
Don’t live your life in the past!
Learn to live in the present,
to overcome the past.
Stop the past from influencing your daily life.
Don’t let thoughts of the past reduce your personal best.
Stop the past from interfering with your life.
Remember: Rome wasn’t built in a day.
Your recovery rate each day is important.
Every day before you go to bed, look at your progress and note when you made an effort to place a full stop after an incident. This is a success!
You are taking control of your life. Remember this is a step by step process.
This isn’t a make-up. You’re doing real change here. Your aim: reduce the time spent in recovery.
Don’t lie in bed saying, “I did that wrong.” “I should have done better there.”
Nor don’t look at your day and note when you made an effort to place a full stop after an incident.
Remember,罗马不是一日建成的!
生活应该是一个循序渐进的过程。
别在过去的之后追忆过去!
Don’t live your life in the past!
Your恢复速率是关键因素之一!
你已经充分意识到，要保持身体健康你需要锻炼，并且你无疑会接受一个合理的健康指标是运动后的恢复速度。同样，当你放松了影响你烦恼的问题时，恢复到平衡更快，你就会更健康.
最佳典范是专业运动员的例子：他们知道，如果能够更快地遗忘一个事件或者错过机会，他们会更好地比赛，他们的发挥就更好。
想象 yourself站在舞台上的演员：你的目标是尽全力扮演好你的角色。每句话都以句号结尾，每次你念到一个句子后，你就会开始一个新的句子，尽管下一个句子和前一个有关联，但并不受到它的影响。你的工作是尽力说好每一个台词!
不要被过去困扰！学会生活在现在，克服过去：不要让过去的干扰影响你的日常生活；不要让过去的阻碍让你做到最好；学会快速恢复.
Your人生应该是一个循序渐进的过程：
不要生活在这过去的事情上!
学会生活现在，克服过去。
不要让过去的影响干扰你的生活。
学会迅速恢复.
Remember: Rome wasn’t built in a day.
Your恢复速率 each day is important.
Every day before you go to bed, look at your progress and note when you made an effort to place a full stop after an incident. This is a success!
You are taking control of your life. Remember this is a step by step process.
This isn’t a make-up. You’re doing real change here. Your aim: reduce the time spent in recovery.
Don’t lie in bed saying, “I did that wrong.” “I should have done better there.”
Nor don’t look at your day and note when you made an effort to place a full stop after an incident!
Your人生应该是一个循序渐进的过程。
别在过去的之后追忆过去!
Don’t live your life in the past!
Your恢复速率是关键因素之一!
你已经充分意识到，要保持身体健康你需要锻炼，并且你无疑会接受一个合理的健康指标是运动后的恢复速度。同样，当你放松了影响你烦恼的问题时，恢复到平衡更快，你就会更健康.
最佳典范是专业运动员的例子：他们知道，如果能够更快地遗忘一个事件或者错过机会，他们会更好地比赛，他们的发挥就更好。
想象 yourself站在舞台上的演员：你的目标是尽全力扮演好你的角色。每句话都以句号结尾，每次你念到一个句子后，你就会开始一个新的句子，尽管下一个句子和前一个有关联，但并不受到它的影响。你的工作是尽力说好每一个台词!
不要被过去困扰！学会生活的现在，克服过去：不要让过去的干扰影响你的日常生活；不要让过去的阻碍让你做到最好；学会快速恢复.
Your人生应该是一个循序渐进的过程：
别生活在这过去的之后追忆过去!
Remember: Rome wasn’t built in a day.
Your恢复速率 each day is important.
Every day before you go to bed, look at your progress and note when you made an effort to place a full stop after an incident. This is a success!
You are taking control of your life. Remember this is a step by step process.
This isn’t a make-up. You’re doing real change here. Your aim: reduce the time spent in recovery.
Don’t lie in bed saying, “I did that wrong.” “I should have done better there.”
Nor don’t look at your day and note when you made an effort to place a full stop after an incident!
Your人生应该是一个循序渐进的过程。
别在过去的之后追忆过去!
Don’t live your life in the past!
Your恢复速率是关键因素之一!
你已经充分意识到，要保持身体健康你需要锻炼，并且你无疑会接受一个合理的健康指标是运动后的恢复速度。同样，当你放松了影响你烦恼的问题时，恢复到平衡更快，你就会更健康.
最佳典范是专业运动员的例子：他们知道，如果能够更快地遗忘一个事件或者错过机会，他们会更好地比赛，他们的发挥就更好。
想象 yourself站在舞台上的演员：你的目标是尽全力扮演好你的角色。每句话都以句号结尾，每次你念到一个句子后，你就会开始一个新的句子，尽管下一个句子和前一个有关联，但并不受到它的影响。你的工作是尽力说好每一个台词!
不要被过去困扰！学会生活的现在，克服过去：不要让过去的干扰影响你的日常生活；不要让过去的阻碍让你做到最好；学会快速恢复.
Your人生应该是一个循序渐进的过程。
别在过去的之后追忆过去!
Remember: Rome wasn’t built in a day.
Your恢复速率 each day is important.
Every day before you go to bed, look at your progress and note when you made an effort to place a full stop after an incident. This is a success!
You are taking control of your life. Remember this is a step by step process.
This isn’t a make-up. You’re doing real change here. Your aim: reduce the time spent in recovery.
Don’t lie in bed saying, “I did that wrong.” “I should have done better there.”
Nor don’t look at your day and note when you made an effort to place a full stop after an incident!
Your人生应该是一个循序渐进的过程。
